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Portland, OR · Vancouver, WA

You don't have a pain problem. You have a movement problem.

Most clinics treat where it hurts. We'll find what's actually causing it and teach your body how to fix it for good.

Book your first visit → See the method
Portland, OR Vancouver, WA Two clinics · One method
Watch · Who is Move Better? · 90 sec

Our process

A clear path. From your first visit forward.

You don't need another vague care plan. Every patient walks the same three steps - and knows exactly where they are at all times.

01

The first visit

Two full hours, one-on-one with the doctor. Movement screen, pattern scoring, and a plan built around what your body actually does - not what a template says it should.

120 min
02

Six-visit plan

Adjustments, soft-tissue work, and pattern retraining. Same doctor each time. Same room. Visible progress that you can feel between visits.

~6 weeks
03

Re-exam & next steps

At visit six we re-score the patterns and decide together - maintain, taper, or refer out. If we're not the right fit, we'll point you to who is.

Decision point

The Movement Paradigm

Three patterns. Almost every pain.

After 10+ years of clinical work, we found that nearly every chronic pain pattern traces back to one of three foundational movements being broken.

Find the broken one. Retrain it. The pain pattern goes with it.

01 — Breathe

Breathe

Reset the nervous system. Reduce neck strain. Restore shoulder mobility. The first thing we look at and often the first thing we fix.

02 — Brace

Brace

Build a stable spine. Decompress disc bulges. Protect against injury. The bridge between breath and movement under load.

03 — Hinge

Hinge

Move from the hips. Take load off the knees, neck, and low back. The single most underused movement in chronic pain.

Built for the skeptic

If you've already tried everything, you're our favorite patient.

Most of the people who walk in have seen three providers before us. They've been adjusted, stretched, dry-needled, and told to "just rest." We start by listening - then we score what we see, and we tell you the truth about whether we can help.

Start with an evaluation →
“They were the first ones who didn't sell me a package before they understood the problem.”

The team

Meet who you'll work with.

Every visit is one-on-one with your clinician. Each person below has their own story and clinical focus; tap any to find the right fit before booking.

1 of 7 providers
"I came in convinced nothing would help. Six visits later I was back on my bike - and they handed me the keys to keep it that way."

- Patient story · Portland clinic

Two locations · One method

Come move with us.

Same care plan, same evaluation, same doctors. Pick the clinic that's closer to home.

Portland, OR
237 NE Broadway, Suite 245
Portland, OR 97232
(503) 432-1061
Vancouver, WA
10303 NE Fourth Plain Blvd #105
Vancouver, WA 98662
(503) 432-1061

Go Deeper

Read the thinking.

Sixty-plus essays from our clinicians on breathing, bracing, hinging, chronic pain, and postpartum movement. No SEO filler. Just the knowledge.

The complete read

The Move Better Field Guide

Our whole approach in one place — the movement paradigm, the first visit, and how we work through the conditions we see most.

Read the Field Guide →